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Homemade Lactation Bar Recipe

Prep Time 20 minutes
Cook Time 30 minutes
Servings: 16 Bars

Ingredients
  

  • 2 Tablespoons Ground Flax
  • 1/4 Cup Water
  • 1 Cup Butter
  • 1 Cup Sugar
  • 1/3 Cup Brown Sugar
  • 2 Eggs
  • 1/3 Cup Molasses
  • 1 tsp vanilla extract
  • 2 1/4 Whole wheat flour
  • 1/4 Cup Almond meal or flour Hazelnut is another substitute
  • 1/4 Cup hulled hemp hearts
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 2 Cups rolled oats
  • 1 cup dark chocolate chips nuts, or dried fruit

Equipment

  • 13x9 baking pan
  • Two bowls for mixing
  • Whisk or hand mixer
  • Parchment Paper
  • Recipe
  • Solid Wood Spoon

Method
 

  1. Begin by mixing 1/4 cup water with the ground flax. Let sit for a few minutes while you complete the next steps.
  2. Preheat the oven to 350 degrees.
  3. Cream the sugars and butter together until well blended, smooth, and fluffy. 5-10 minutes.
  4. Add in molasses, vanilla, and eggs, mixing well after each one.
  5. In a separate bowl combine the flour, almond meal, hemp hearts, salt, baking soda, and cinnamon.
  6. Mix the dry ingredients into the wet with a sturdy spoon.
  7. Lastly, add in the oatmeal and your mix-in of choice...fruit, nuts, or chocolate chips.
  8. Grease the 9x13 pan with butter, be sure to get the bottom and sides well covered.
  9. Place a layer of parchment paper on the bottom of the pan.
  10. Scoop the batter out and spread evenly across the pan. It is pretty thick so this will take a little doing.
  11. Bake for 30-40 minutes.
  12. Allow the bars to cool in the pan, then slice in the pan or flip onto a cutting board.
  13. I like to cut them in various sizes so I have an option for what size bar I might be hungry for.
  14. Store in the freezer for up to three months or the fridge for a few weeks.